Best Wanderlust Classes

My Mantras: 7 Lessons Learned at Wanderlust

August 6, 2012

3 / 10

by Lizzie Fuhr 1

"Don't bail!"

One of the last classes that I took on Saturday was on a whim; I was initially signed up for something else, but wanted another shot at taking a class in the prAna Shala.

Les Leventhal teaches in San Francisco, and I am so happy I decided to take his detox Vinyasa class. Upbeat music like Styx and The Cars played in the background, and Les powered us through an amazing sequence. He urged us to push our edge, get cool with falling, and not bail on poses we didn't enjoy! Even though I really felt the burn, I managed to keep a big grin and laugh the whole time.

Photo courtesy of Les Leventhal

3 / 10

by Lizzie Fuhr 1

"Don't bail!"

One of the last classes that I took on Saturday was on a whim; I was initially signed up for something else, but wanted another shot at taking a class in the prAna Shala.

Photo courtesy of Les Leventhal

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1 Comment

jlsander07 45 weeks

Mindfulness is something I've been working on for years. As a long runner, bored eating and naturally anxious person, being mindful of myself, my being and my body are key to staying healthy and happy. It's a great way to maintain your health - especially in a world where bad food is around each and every corner, and cheaper than ever!\u00a0