Let Trader Joe's Help You Lose Weight With These 150-Calorie Snacks

Bars

• Fruit Bar (apple and mango): one bar; 90 calories, two grams fiber, 20 grams sugar, zero grams protein
• Fruit Bar With Flax and Chia Seeds: one bar; 140 calories, three grams fiber, 26 grams sugar, one gram protein
• Fruit Wrap (apple strawberry): one bar; 50 calories, less than one gram fiber, 11 grams sugar, zero grams protein
• Granola Bar (sweet, savory, and tart trail mix): one bar; 150 calories, one gram fiber, nine grams sugar, three grams protein

Chips, Crackers, Pretzels, and Other Crunchy Snacks

• Animal Crackers: 17 crackers; 120 calories, less than one gram fiber, six grams sugar, two grams protein
• Baked Lentil Chips: 22 chips; 120 calories, two grams fiber, 0.5 gram sugar, four grams protein
• Blue Corn Chips (with sprouted amaranth, quinoa, and chia seeds): eight chips; 130 calories, two grams fiber, zero grams sugar, three grams protein
• Crunchy Curls (lentil and potato snack): 31 curls; 130 calories, four grams fiber, zero grams sugar, three grams protein
• Inner Bean (baked black bean snack): 22 pieces; 130 calories, five grams fiber, one gram sugar, five grams protein
• Inner Peas (baked green bean snack): 22 pieces, 130 calories, four grams fiber, less than one gram sugar, five grams protein
• Peanut Butter Filled Pretzels (salted): 11 pieces; 140 calories, two grams fiber, two grams sugar, five grams protein
• Peanut Butter Sandwich Crackers: 12 crackers, less than one gram fiber, three grams sugar, two grams protein
• Popcorn Chips (with chia seeds, flaxseeds, quinoa, and sunflower seeds): 17 chips; 110 calories, one gram fiber, two grams sugar, two grams protein
• Popcorn With Olive Oil: two cups; 130 calories, three grams fiber, zero grams sugar, three grams protein
• Sesame Sticks: 25 pieces; 152 calories, 0.9 grams fiber, zero grams sugar, 2.7 grams protein
• Sweet Potato Tortilla Chips: nine chips; 130 calories, two grams fiber, two grams sugar, one gram protein
• Wheat Crisps: 14 crackers; 130 calories, two grams fiber, four grams sugar, three grams protein
• Woven Wheats Wafers: eight crackers; 130 calories, three grams fiber, zero grams sugar, three grams protein
• Pretzel Slims (everything): 23 pieces; 110 calories, one gram fiber, two grams sugar, three grams protein

Fruit and Nuts

• Freeze Dried Bananas: 1/2 bag, 150 calories, three grams fiber, 30 grams sugar, two grams protein
• Freeze Dried Fuji Apple Slices: one bag, 130 calories, four grams fiber, 22 grams sugar, one gram protein
• Fruit Crushers (apple banana): one pouch; 50 calories, one gram fiber, 11 grams sugar, zero grams protein
• Fruit Crushers (apple carrot): one pouch; 50 calories, one gram fiber, 11 grams sugar, zero grams protein
• Just Mango (unsulfered and unsweetened): four pieces; 120 calories, two grams fiber, 20 grams sugar, two grams protein
• Raw Almonds: 21; 145 calories, three grams fiber, 1.2 grams sugar, 5.4 grams protein
• Raw Cashews: 17; 147 calories, 0.9 grams fiber, 1.6 grams sugar, 4.9 grams protein
• Tamari Roasted Almonds: 1/8 cup; 85 calories, two grams fiber, zero grams sugar, 2.5 grams protein
• Trail Mix (Nuts About Raspberries and Chocolate Trek Mix): 1/4 cup; 150 calories, three grams fiber, six grams sugar, five grams protein

Refrigerated

• Cage-Free Fresh Hard-Cooked Peeled Eggs: two eggs; 120 calories, zero grams fiber, zero grams sugar, 12 grams
• Cold Pressed Juice (green): 15.2-ounce bottle; 100 calories, one gram fiber, 11 grams sugar, five grams protein
• Cultured Coconut Milk Yogurt (vanilla): six-ounce container; 140 calories, two grams fiber, 19 grams sugar, one gram protein
• Guacamole: two tablespoons; 60 calories, two grams fiber, zero grams sugar, one gram protein
• Hummus: two tablespoons; 80 calories, two grams fiber, one gram sugar, two grams protein
• Muhammara (spread similar to hummus made with walnuts, roasted red pepper, and pomegranate juice): two tablespoons; 110 calories, two grams fiber, one gram sugar, two grams protein
• Organic Nonfat Vanilla Greek Yogurt: 5.3-ounce container; 120 calories, 10 grams sugar, zero grams fiber, 13 grams protein
• Organic Soy Yogurt (strawberry): six-ounce container; 160 calories, two grams fiber, 21 grams sugar, six grams protein

Frozen

• Fruit Frenzy Bar (raspberry, lemon, strawberry): one bar; 130 calories, one gram fiber, 30 grams sugar, zero grams protein
• Gone Bananas (chocolate-covered banana slices): four pieces; 130 calories, one gram fiber, 12 grams sugar, two grams protein

Jars

• Corn & Chile Tomato-Less Salsa: two tablespoons; 45 calories, one gram fiber, six grams sugar, one gram protein
• Cowboy Caviar (corn, black bean, and pepper salsa): two tablespoons; 25 calories, one gram fiber, two grams sugar, one gram protein
• Salsa Authentica: two tablespoons; 10 calories, zero grams fiber, zero grams sugar, zero grams protein