Wake up early in the morning to exercise and need to fuel your workout? Go for a mix of protein and easily digestible carbs [1], which allows your body to stay energized during your workout without weighing it down. If you've got an early workout planned, then try one of these pre-workout snacks for the morning.

Morning Vanilla Almond Smoothie

This slightly sweet vanilla almond smoothie [4] is mildly flavored while containing a good source of carbs and protein. Down this before you work out in the morning for sustainable energy the whole time.

Avocado Toast

Spread half an avocado on a piece of toast for the right mix of fuel for your workout. Try it on a rice cake if whole grains upset your stomach before you work out.

Almond Butter Toast

Another workout-ready mix: toast and almond butter. If you're craving something a little more sweet, then sprinkle with toasted coconut or add sliced banana.

Latte Smoothie

Eating a small piece of dark chocolate and drinking coffee before a workout have both been shown to give you more energy [6]. Have both at once with this protein-packed latte smoothie [7].

Greek Yogurt Parfait

A bowl of Greek yogurt, berries, and nut-filled granola is the perfect combo for a morning power workout.