With only a handful of ingredients needed, this apple breakfast smoothie from celebrity trainer Harley Pasternak is big on protein, calcium, fiber, and vitamins — the perfect way to start a morning. The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having apple pie in a glass — except this meal will keep you full until lunch.
Total Calories: 397
Photo: Michele Foley