Best Foods For Vegans

The 5 Foods Vegans Should Eat Every Day

The 5 Foods Vegans Should Eat Every Day

Saying no to meat, dairy, and eggs isn't always a moral decision; some people don't care for the taste or texture, some avoid it to avoid digestive upset, and some do it for health reasons such as to reduce high cholesterol or to lose the tire they appear to have swallowed. While a person can live a long, healthy life following a vegan diet, here are five foods that are a must in order to do so — as well as tasty ways to prepare them.

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