My legs are always in need of a good massage, and a roller session is the next best thing. These days I am treating my IT bands and quads to some quality time using The Grid ($40). This high-tech foam roller is perfect for the entire body, from calves to upper back. Unlike traditional foam rollers, this one will not break down, and being hollow, it's also easier to pack. The cross-hatched pattern of The Grid allows you to get deeper into tight muscles. The roller comes in both black and orange.
— Susi May, fitness director