Cardio is great for burning calories, but it can also help give you a shapely tush. Don't miss out on the potential to pull double duty in your workout.
Running: Hills are a great for building cardio endurance and toning your backside. Running on an incline targets the glutes and the hamstrings so be sure to add hills to your outdoor runs. If you're more the treadmill type, use our treadmill workout with hills that will help you burn over 400 calories.
Elliptical: If the elliptical is your cardio jam, work your glutes and hamstrings by focusing on the connection of your heel on the pedal. Pedaling backward also targets the back of your legs and butt, so remember to reverse direction often. Work the incline with this butt toning elliptical workout.
Indoor cycling: Sitting while biking won't do much for your booty, but once you stand to pedal your glutes kick into action. Keep you butt over the bike seat while you lean forward to maximize the booty work.