Best Exercises For Your Butt From Strength Training to Cardio

Maximize Workouts to Tone Your Booty

September 22, 2011

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by Susi May 2

Unlike your abs, which you can easily gaze upon, your booty can be hard for you to see. But that doesn't mean you should neglect it, and you do want a toned backside — it's better to have a little muscle under those jeans than jiggly bits. Plus, strong glutes and hips make for a happier, healthier low back, an area prone to injury.

The best way to create a strong shapely tush is to work your glutes in a variety of ways, since your butt is made up of a group of muscles that work in different ways. Learn how to get the most out of your strength training and cardio for creating a great behind.

Source: Thinkstock

1 / 6

by Susi May 2

Source: Thinkstock

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2 Comments

Bettye Wayne 1 year 33 weeks

Another great, cheap booty work out, I do it in the car, just squeeze your glutes. Alternate right-left or both at the same time, and vary the speed. I will definitely remember these though! My glutes are my #1 muscle that I focus on.