Best Exercises For Your Butt From Strength Training to Cardio

How to Maximize Workouts to Give Yourself a Natural Butt Lift

How to Maximize Workouts to Give Yourself a Natural Butt Lift

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Unlike your abs, which you can easily gaze upon, your booty can be hard for you to see. But that doesn't mean you should neglect it, and you do want a toned backside — it's better to have a little muscle under those jeans, since strong glutes and hips make for a happier, healthier low back, an area prone to injury.

The best way to create a strong shapely tush is to work your glutes in a variety of ways, since your butt is made up of a group of muscles that work in different ways. Learn how to get the most out of your strength training and cardio for creating a great behind.

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