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Best Butt Exercises For Women

The Best Moves For a Shapely Butt

August 6, 2012

Step Up

Best Butt Exercises For Women

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Step Up

All you need is a bench to do the step up:

Place your right foot firmly on the bench with your left foot directly under your left hip.

Step up, straightening your right leg, bringing both feet completely onto the bench. Slowly bend your right knee, lowering the ball of your left foot back to the ground, keeping your right thigh engaged. For a more advanced version, you can kick the left knee up as you step up. Complete three sets of 15 to 20 reps on each leg.

3 / 18

Step Up

All you need is a bench to do the step up:

Place your right foot firmly on the bench with your left foot directly under your left hip.

Step up, straightening your right leg, bringing both feet completely onto the bench. Slowly bend your right knee, lowering the ball of your left foot back to the ground, keeping your right thigh engaged. For a more advanced version, you can kick the left knee up as you step up. Complete three sets of 15 to 20 reps on each leg.

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Fitness Equinox Gym Strength Training Butt Exercises

1 Comment

emilymiller10

emilymiller10 40 weeks 2 days

It would be really helpful if these exercises had the option to print so I could take them to the gym.\u00a0