Lunges might be great for working your backside, but for a well-shaped derriere, you need to mix it up. When I asked my Equinox trainer for the most-effective moves to strengthen and tone the glutes, she offered these four booty moves. When combined, they work the glutes from a variety of angles, ensuring your bum is firm, lifted, and totally toned.
What’s Your Reaction? 0 0 0 0 0 0
The Best Moves For a Shapely Butt