Best Barefoot Running Shoes: Vibram FiveFingers, Newton, Nike Free, Kigo, Feelmax

Shoes to Run Barefoot In

July 22, 2010

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by POPSUGAR Fitness 2

Barefoot running has slowly been gaining momentum amongst mainstream runners. Proponents say that modern-day running shoes hinder performance and cause injury. Shoes, it seems, constrain our feet, and cause us to move in ways that aren't natural: we strike our heels, run with bad posture, and don't engage with our environment.

But barefoot running is not something to try blindly. Luckily, there's been a huge push to design minimalist shoes that mimic the feel of barefoot running. These shoes engage the muscles of the feet, encourage good posture, and help train the wearer to land correctly. If you're thinking about giving barefoot running a try, here are a few selections to get you started. Use these shoes as training wheels on your way to true barefoot running or as guidance to becoming a chi runner.

Source: Thinkstock

1 / 7

by POPSUGAR Fitness 2

Source: Thinkstock

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2 Comments

2 years 43 weeks

Barefoot running is a process. Do your research before going out and running your normal routine barefoot. You will most likely feel pain in your feet and ankles when you start out. It can take months before you are able to run barefoot all the time without pain so take it slow. Its well worth it though, nothing like feeling the pavement under your foot!

2 years 43 weeks

I hear that running in shoes that take on the shape and feel of being "barefoot" is better for your bodies overall health. Great article! I loved the slide show and all the great brands you presented.