Best Arm Exercises For Women

Works: Biceps, shoulders

• Stand with your feet hip width apart. Pick up a set of 3 to 8 pound weights, with your palms facing in towards the sides of your legs.
• Inhale as you bend your elbows, raising your hands towards your chest with your palms still facing in.
• As you exhale, straighten your arms up over your head.
• Inhale to lower your elbows back down towards your ribs.
• Then exhale, straighten your arms back down toward your legs.
• Repeat for a total of 12-15 times. Do two sets.