POPSUGAR Fitness

Countdown to the Wedding: The Arm Plan

Apr 9 2014 - 12:20pm

Chances are your bridal gown will be showing off your arms on your wedding [1] day. When you're looking to tone up and shape up for the big day (and beyond), the following exercises will help you feel your best as you walk down the aisle.

Not getting married anytime soon or are already betrothed? Keep reading! These exercises offer your arms a killer workout regardless of your relationship status.

Photo by One Love Photography [2] via Style Me Pretty [3]

Hammer Curls to Overhead Press

Works: Biceps, shoulders

Source: POPSUGAR Studios

Lateral Arm Raises

Works: Deltoids

Source: POPSUGAR Studios

The Triceps Push

Works: Triceps

Source: POPSUGAR Studios

The Bicep and Deltoid Squeeze

Works: Biceps, deltoids

Source: POPSUGAR Studios

Elbow Plank

Works: Chest, shoulders, biceps, core

Source: POPSUGAR Studios

Superman

Works: Spinal muscles, back of shoulders

Source: Megan Wolfe Photography [4]

Side Plank

Works: Arms, shoulders, back

Source: Megan Wolfe Photography [5]

Triceps Dips

Works: Triceps

Source: Megan Wolfe Photography [6]


Source URL
http://www.fitsugar.com/fitness/Best-Arm-Exercises-Women-1551514