Best Ab Exercises Using Weights

Rock Your Bikini and Add Weights to Your Ab Work

July 9, 2012

Best Ab Exercises Using Weights

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According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart — here are a handful of exercises that put these principals into action. Grab a set of dumbbells, from five to 10 pounds, and get ready to work on your abs.

Source: Thinkstock

1 / 7

According to celeb trainer Gunnar Peterson, the secret to awesome abs is "working consistently, working in different planes of motion, and adding weights to your abdominal work." Take this advice to heart — here are a handful of exercises that put these principals into action. Grab a set of dumbbells, from five to 10 pounds, and get ready to work on your abs.

Source: Thinkstock

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2 Comments

melissaleblanc 43 weeks 3 days

hjkl

melissaleblanc 43 weeks 3 days

These ab work outs look great! I'm going to add them to my work out tonight!