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Best Ab Exercises on the BOSU

Ab Extra Credit: BOSU Moves For Your Belly

August 12, 2011

Bicycle Abs: Starting Position

Best Ab Exercises on the BOSU

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Bicycle Abs: Starting Position

I find this move surprisingly difficult, but I do love the way it works my waist. This bicycle variation targets the abs, with a focus on the obliques, and the hip flexors.

Start with your bum close to the front of the BOSU, then roll back so the BOSU is supporting your low spine and bottom ribs.
Lengthen your left leg out in front of you, bringing your right hand to support your head.

2 / 6

Bicycle Abs: Starting Position

I find this move surprisingly difficult, but I do love the way it works my waist. This bicycle variation targets the abs, with a focus on the obliques, and the hip flexors.

Start with your bum close to the front of the BOSU, then roll back so the BOSU is supporting your low spine and bottom ribs.
Lengthen your left leg out in front of you, bringing your right hand to support your head.

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