The Benefits of Functional Fitness Training

4 Reasons to Start Functional Fitness Training (and Exercises to Try)

4 Reasons to Start Functional Fitness Training (and Exercises to Try)

Functional fitness isn't just about seeing results — it's about conditioning your body to function correctly during day-to-day activities, whether that means lifting your kids or carrying a laundry basket up a long set of stairs. Although it's been a trendy exercise topic for years, tailoring your workout to include functional fitness exercises is more than just throwing around a buzzword. Here are four reasons to start adding functional fitness training to your workout routine, and five exercises to get you started!

Source: Thinkstock
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