Belly-Fat-Burning Workout Created by Jeanette Jenkins

Blast Your Belly Fat Workout by Jeanette Jenkins

April 1, 2011

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This workout, created by Jeanette Jenkins, is a heart-pumping, calorie-burning circuit that combines core cardio, core sculpting, and total-body core sculpting to blast away the belly fat! All of these exercises can be found in Jeanette's Blast The Belly Fat DVD, voted "Best Fat Melter" by Fitness Magazine.

Instructions: warm up with light cardio for three to five minutes, then work through the circuit three times. Props needed: a set of dumbbells (five to 10 pounds) and an exercise ball.

Click here for the printable PDF of this workout. Tape it to the fridge or throw it in your gym bag — whatever it takes to get the job done. Hope you enjoy getting your sweat on!

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by POPSUGAR Fitness 1

Instructions: warm up with light cardio for three to five minutes, then work through the circuit three times. Props needed: a set of dumbbells (five to 10 pounds) and an exercise ball.

Click here for the printable PDF of this workout. Tape it to the fridge or throw it in your gym bag — whatever it takes to get the job done. Hope you enjoy getting your sweat on!

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1 Comment

etowahman 1 year

Great ideas - you must keep moving - burn the calories. One thing I do to help achieve my "keep moving" goals is to wear a step-counter on my belt - from the time I get up until bedtime. I try to break 10,steps a day which can involve some serious speed walking and rebounding. Just a important is the right kind of fat-burning diet. A great resource for ton of tips is www.awesomeabsfast.com - worth your time. ;-)