Beginner Yoga Poses to Tone Legs, Belly, and Arms

A staple of beginning yoga classes, Downward Facing Dog tones your arms and upper back. Here's a challenging variation to target your tush as well.

• While in Down Dog, step both feet together. Lift your right leg as high as you can, coming into Three-Legged Dog.
• Keep your shoulders parallel with the floor and take five deep breaths.
• Repeat on the other side.