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Before-Bed Yoga Sequence

Sweet Dreams: A Yoga Sequence For Slumber

December 18, 2012

Butterfly Pose

Before-Bed Yoga Sequence

6 / 13

by Lizzie Fuhr 0

Butterfly Pose

The introspective Butterfly Pose gives your hips some love:

From Wide-Legged Forward Bend C, sit on the floor, bend both knees, and bring your feet together. Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, extend your arms out in front of you.
Stay here for 10 breaths.

Check out these details on how to do Butterfly Pose.

Photo: Jenny Sugar

6 / 13

by Lizzie Fuhr 0

Butterfly Pose

The introspective Butterfly Pose gives your hips some love:

From Wide-Legged Forward Bend C, sit on the floor, bend both knees, and bring your feet together. Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, extend your arms out in front of you.
Stay here for 10 breaths.

Check out these details on how to do Butterfly Pose.

Photo: Jenny Sugar

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Fitness Yoga Sleep Yoga Sequences

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