POPSUGAR Fitness

Quick and Intense: Full-Body Yoga Flow For Bikini Prep

May 24 2014 - 9:06am

Today's workout in our Bikini Body Countdown [1] is a yoga flow to help you get long and lean. It's perfect for lengthening tight muscles while working your arms and core in surprising new ways.

Directions: Move through the entire 12-pose sequence on the right side, and then repeat on the left.

Source: Louisa Larson Photography [2]

Downward Facing Dog

Source: Louisa Larson Photography [4]

Warrior 1

Source: Louisa Larson Photography [5]

Rotated Side Angle

Source: Louisa Larson Photography [6]

Reverse Warrior

Source: Louisa Larson Photography [7]

Half Moon

Source: Louisa Larson Photography [8]

Bound Extended Side Angle

Source: Louisa Larson Photography [9]

Wide-Legged Forward Bend C

Source: Louisa Larson Photography [10]

Open Lizard

Source: Louisa Larson Photography [11]

Pigeon

Source: Louisa Larson Photography [12]

Seated Spinal Twist

Source: Louisa Larson Photography [13]

Half Wheel

Source: Louisa Larson Photography [14]

Savasana

Source: Louisa Larson Photography [15]


Source URL
http://www.fitsugar.com/fitness/Basic-Yoga-Sequence-33065422