To prepare for physically demanding roles, many Hollywood heroines turn to the Israeli martial art Krav Maga. Created by the Israeli army for training its troops, this intense workout will whip you into shape while also teaching you some self-defense moves. LA-based sensei Roy Elghanayan showed us five basic Krav Maga moves. Watch the video to get acquainted with this martial art; it might just be the workout you've been looking for.
Basic Krav Maga Moves | Video
Muscle Up With Martial Arts: An Intro to Krav Maga
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