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Basic Exercises to Tone Your Arms

Back to Basics: Tone Your Guns

May 11, 2010

Basic Exercises to Tone Your Arms

Basic Exercises to Tone Your Arms

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by POPSUGAR Fitness 3

All right ladies, it's almost tank top and bathing suit season, so it's time to get serious about toning your arms. If you're not sure where to begin, here are some basic exercises from ACE (American Council on Exercise) that will target your triceps, biceps, shoulders, and upper back.

Source: Thinkstock

1 / 7

by POPSUGAR Fitness 3

All right ladies, it's almost tank top and bathing suit season, so it's time to get serious about toning your arms. If you're not sure where to begin, here are some basic exercises from ACE (American Council on Exercise) that will target your triceps, biceps, shoulders, and upper back.

Source: Thinkstock

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Fitness Strength Training Back To Basics ACE List Slideshow Arm Exercises

3 Comments

lmonteil

lmonteil 8 weeks 3 days

I think she looks perfect! Is there any way your workouts can be put in printable form so we can take them to the gym? Thank you!

inlove23 3 years 1 week

Haha. I agree Idanceinmycar. That's way too buff for me! lol.

idanceinmycar 3 years 1 week

That woman's upper body is frightening.