For a quick blast to your arms, back, and chest, try these BOSU push-ups. Using the BOSU for balance, this move takes the basic push-up to the next level and tones your core too (bonus!). Here's how:
- Come into plank position with your hands balanced on a BOSU ball.
- Bend your elbows out to the sides, lowering your torso into a push-up, and then straighten the arms.
- This counts as one repetition. Complete three rounds of 15 reps.
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