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Bad Daily Habits For Your Heart

6 Ways You're Hurting Your Heart and Don't Know It

February 6, 2012

Catching Up on Zs

Bad Daily Habits For Your Heart

Source: Thinkstock

5 / 8

by Michele Foley 0

Catching Up on Zs

Why it's bad for your heart:

If you have to "catch up" on sleep every weekend, you're not getting enough during the week.
Lack of sleep raises your blood pressure and puts unnecessary strain on your heart.

Why it's bad for your overall health:

Without a regular sleep routine, you'll eat more, weigh more, and find yourself feeling cranky more often.
A lack of Zs can mean a weakened immune system and even a smaller brain.

5 / 8

by Michele Foley 0

Catching Up on Zs

Why it's bad for your heart:

If you have to "catch up" on sleep every weekend, you're not getting enough during the week.
Lack of sleep raises your blood pressure and puts unnecessary strain on your heart.

Why it's bad for your overall health:

Without a regular sleep routine, you'll eat more, weigh more, and find yourself feeling cranky more often.
A lack of Zs can mean a weakened immune system and even a smaller brain.

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