The Daylight Savings change might be making it harder to work out in the morning, so take advantage of the extra evening hour of light and take an after dinner stroll. It is a great way to ease back into exercise before your week starts, especially if you have been remiss about working out over the weekend. A Sunday evening walk can also create a calming end to a busy weekend and help you get in a positive mindset for the week to come.
I love to head out after dinner with the girls in tow, to just wander around the neighborhood. Granted I live in a place that is free of ice and snow, which makes strolling much easier. If your sidewalks are still covered with ice, you can figure out a healthy and physical way to take advantage of the extra evening light! Maybe a little yoga – Sun Salutations spring to mind! Take time to focus on your health and get back on track after a lazy or party filled weekend.