Back on Track: Plan Your Menu for the Week
Sunday mornings may start out lazy, but by the time evening rolls around I always feel like it is time to get back on track.
In the late afternoon I like to sit down with a cup of green tea and figure out my meal plan for the upcoming week. This takes the guesswork out of the menu since I have found I don't make the healthiest choices when I am already hungry. A little planning ahead can save a lot of unnecessary calories later. Once I figure out the meals for the week, I make a grocery list of the necessary ingredients and head to the store. Feeling stocked up for the upcoming week brings me peace of mind. I know I have the ingredients in the house to make the healthy meals I have planned.
Fit's Tip: You can use my food journal not only to track your meals, but to plan them as well.
