With Sunday evening comes the inevitable wind down from a busy weekend and plans for the upcoming week. To get back on track, it pays to take a moment and think about your health intentions for the week. Your goal shouldn't be over complicated or too general, something simple like: to eat a leafy green everyday, to get to bed before midnight, or to lift weights twice a week. These are all doable and specific.
Healthy Monday is an organization with a mission to help folks start each week with a healthy attitude. I am loving their motto – Healthy Mondays, the day all health breaks lose. If you need a little extra motivation to make your Mondays healthy, sign up for their newsletter.
My goal, to swim a mile. What's yours?