The Better Back Workout: It's Quick, Easy, and So Worth It!

Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel relief. More from C9 by Champion.

Downloadable Guide

More Videos