POPSUGAR Fitness

Tame Back Bulge With 4 Exercise-Ball Moves

Aug 28 2014 - 3:06pm

Celebrity trainer Harley Pasternak is a big believer in the benefits of a back body workout, and his Hollywood clients [1] have the results to prove it! There are plenty of ways to get your back tightened up, but an exercise ball is an effective and challenging tool to get things started. Get in gear, and tame back bulge with each of these easy-to-follow exercises.

Source: Shutterstock [2]

Back Extensions

Targeting key muscles with this move helps to strengthen your back while improving your posture.

Superman Ball Lifts

Your whole back will feel the burn with this variation on the standard Superman.

Upper-Back Lifts

Targeting key muscles with upper-back lifts helps to strengthen your back while improving your posture.

Opposite-Limb Extensions

Work your upper back and challenge your core with this balancing move.


Source URL
http://www.fitsugar.com/fitness/Back-Exercises-Exercise-Ball-24425599