POPSUGAR Fitness

4 Moves to Wow in Your Backless Wedding Dress

Apr 14 2014 - 1:03pm

A little bit sexy and a little bit demure, a backless wedding [1] dress can hit the perfect note on your big day. To wow with your posterior as you walk down the aisle, here are a few exercises that tone your back (and backside!).

Source: Jana Morgan Photography [2] via Style Me Pretty [3]

Superman Booty Lift

Source: POPSUGAR Studios

Multitask with this exercise-ball move, which tones your back and butt to help you look your best if you've chosen a formfitting, backless wedding gown.

Reverse Fly

Source: POPSUGAR Studios

Work your shoulders, upper back, and deltoids with the bent-over lateral raise:

Side Kick on All Fours

Source: Megan Wolfe Photography [4] at J+K Fitness Studio [5]

Give your butt a lift, while toning side muscles, with this mat move:

Lying Hamstring Curl



Source: Megan Wolfe Photography [6] at J+K Fitness Studio [7]

This move is great for toning your backside:


Source URL
http://www.fitsugar.com/fitness/Back-Butt-Exercises-Backless-Wedding-Dresses-29541186