Back to Basics: Sun Salutation A

In honor of the Winter Solstice, I thought we could use a little light from the yoga world. So take a few minutes to pay attention to your breath and follow this Sun Salutation A sequence. The Sanskrit word for Sun Salutation is Surya Namaskar. Surya means "Sun," and "Namaskar" is a greeting of honor and respect to the divinity present in each one of us. In yoga studios across the world, many celebrate the Winter Solstice by performing 108 Sun Salutations, a practice called Mala. So welcome Winter and say hello to the sun with Sun Salutation A.



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