BOSU Exercises

10 Moves You Can Do With a BOSU

BOSU Exercises

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BOSU Plank

Doing a classic plank using a BOSU works your entire body, especially your core and arms, even more by challenging your balance.

Start facing the floor, resting on your knees.
Turn the BOSU over and position it at the top of your mat so the handles are on the side. Plant your palms on each side of the BOSU, shoulder-width apart. Your palms should be flat; spread your fingers out wide to help support your weight and take the strain out of your wrists. Step your legs out behind you one at a time, and rest on your toes.
Contract your abs to prevent your butt from sticking up or belly from sinking. Your spine should be straight, not, with your abs pulling toward the ceiling.

Hold for 30-60 seconds.

7 / 13

BOSU Plank

Doing a classic plank using a BOSU works your entire body, especially your core and arms, even more by challenging your balance.

Start facing the floor, resting on your knees.
Turn the BOSU over and position it at the top of your mat so the handles are on the side. Plant your palms on each side of the BOSU, shoulder-width apart. Your palms should be flat; spread your fingers out wide to help support your weight and take the strain out of your wrists. Step your legs out behind you one at a time, and rest on your toes.
Contract your abs to prevent your butt from sticking up or belly from sinking. Your spine should be straight, not, with your abs pulling toward the ceiling.

Hold for 30-60 seconds.