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BOSU Exercises

10 Moves You Can Do With a BOSU

March 14, 2013

BOSU Side Crunch

BOSU Exercises

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BOSU Side Crunch

This move targets your obliques:

Lie on the ground facing the right, with your right side on the BOSU. Keep your hip on the top of the BOSU.
Extend your right leg to the side of the BOSU and your left leg behind you for stability.
Bend your elbows and place your hands behind your ears, palms facing forward. Don't lace your palms behind your head; doing so can create strain in your neck.
Exhale and pull your body up toward your lower body, ensuring that your legs stay straight and upper body stays stable.
Inhale as you lower back down.
Repeat 10 times, then switch sides.

3 / 13

BOSU Side Crunch

This move targets your obliques:

Lie on the ground facing the right, with your right side on the BOSU. Keep your hip on the top of the BOSU.
Extend your right leg to the side of the BOSU and your left leg behind you for stability.
Bend your elbows and place your hands behind your ears, palms facing forward. Don't lace your palms behind your head; doing so can create strain in your neck.
Exhale and pull your body up toward your lower body, ensuring that your legs stay straight and upper body stays stable.
Inhale as you lower back down.
Repeat 10 times, then switch sides.

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