BOSU Circuit Workout

A Total-Body BOSU Workout

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Mountain Climbers

This classic move will get your heart pumping in no time! Don't forget to warm up first with an easy jog.

Start with BOSU turned upside down and handles even on its left and right. Grab handles and get into a traditional push-up starting position.
Bring your left foot forward, bending the knee and putting weight on the ball of your foot.
Switch legs, bringing the right knee forward while moving the right leg back. Continue to switch back and forth quickly, like you are running in place.
Make sure you keep your head and eyes facing down and keep your abs engaged.
Continue this for 30 seconds. You can repeat this halfway through the circuit to make it more challenging.

2 / 8

Mountain Climbers

This classic move will get your heart pumping in no time! Don't forget to warm up first with an easy jog.

Start with BOSU turned upside down and handles even on its left and right. Grab handles and get into a traditional push-up starting position.
Bring your left foot forward, bending the knee and putting weight on the ball of your foot.
Switch legs, bringing the right knee forward while moving the right leg back. Continue to switch back and forth quickly, like you are running in place.
Make sure you keep your head and eyes facing down and keep your abs engaged.
Continue this for 30 seconds. You can repeat this halfway through the circuit to make it more challenging.