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BOSU Circuit Workout

A Total-Body BOSU Workout

September 11, 2012

BOSU Circuit Workout

BOSU Circuit Workout

1 / 8

Mondays at the gym can be crowded, but just because your favorite strength-training class is full doesn't mean you have to skip out on a workout (or put in a lackluster performance on the elliptical). Instead, grab a ubiquitous BOSU ball and find a quiet corner of your gym, then do this total-body BOSU workout! You can repeat it a few times for a sweat-filled, start-of-the-week workout you'll be proud of.

Source: Megan Wolfe Photography at J+K Fitness Studio

1 / 8

Mondays at the gym can be crowded, but just because your favorite strength-training class is full doesn't mean you have to skip out on a workout (or put in a lackluster performance on the elliptical). Instead, grab a ubiquitous BOSU ball and find a quiet corner of your gym, then do this total-body BOSU workout! You can repeat it a few times for a sweat-filled, start-of-the-week workout you'll be proud of.

Source: Megan Wolfe Photography at J+K Fitness Studio

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2 Comments

TheLittleMonster 36 weeks 4 days

\u00a0@Nancy Einhart\u00a0I agree. It's amazing how versatile one piece of equipment can be.\u00a0

Nancy Einhart 36 weeks 4 days

Love the Bosu. It makes the moves more challenging but also more fun for some reason.