Arms, legs, and abs all get a workout with a BOSU push-up.
- Turn your BOSU over and straighten so the handles are even on either side. Grab the handles and get into the plank position, with arms straight and legs together, with heels up and toes planted on the floor. Engage your abs and remember to keep your back flat.
- Slowly bend your elbows and lower your upper body to the BOSU. Pause for one breath, then slowly move back up as you straighten your elbows.
- Do two sets of 10 push-ups.