If you have a long commute to and from work, you may be tempted to eat in the car. Mindless eating can really lead to overeating but especially if you're eating in the car. If you typically stop at fast-food places and scarf it down on the way home, wait until you get home to eat or, better yet, don't stop at all and cook for yourself at home. Before you know it, you'll break the habit of eating in the car and be able to enjoy your calories elsewhere (hopefully at a dinner table).
Fit's Tip: To avoid the tempting glow of the fast-food signs, keep a healthy snack in your glove compartment for when your tummy starts to rumble.
Want more? Be sure to check out all my great diet tips.