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Arm Workout Without Weights

5 Ways to Sculpt Your Arms Without Dumbbells

February 11, 2013

Arm Workout Without Weights

1 / 7

Impressive guns and flabless upper arms aren't made just from pumping iron. We've got five moves that beat boredom and tone your upper body without dumbbells (or any other equipment, for that matter). Read on to learn how to do the moves!

Additional reporting by Jenny Sugar and Jaime Young

1 / 7

Impressive guns and flabless upper arms aren't made just from pumping iron. We've got five moves that beat boredom and tone your upper body without dumbbells (or any other equipment, for that matter). Read on to learn how to do the moves!

Additional reporting by Jenny Sugar and Jaime Young

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1 Comment

Nancy Einhart 14 weeks 4 days

I tried holding a side plank for 30 seconds yesterday and it's harder than it looks! Fun though.