Get the best of POPSUGAR
Fitness — in your inbox!

Help us customize your newsletter by selecting your interests (optional):

Calorie Breakdown Yoga Working Out Running

Arby's Breakdown

May 30, 2007

Sometimes you may have Arby's on the brain...roast beef can be hard to resist. For those days when you're feeling like making a stop, check out this nutritional breakdown before acting on that impulse.

Meal	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)
Arby's Melt	302	12	921	36	5
Beef'n Cheddar Sandwich	445	21	1274	44	8
Regular Roast Beef Sandwich	320	14	953	34	5
Chicken Fillet Sandwich - Grilled	414	17	913	36	7
Chicken Salad w/ Pecans Wrap	638	38	1199	48	3
French Dip Sandwich	445	21	1274	44	8
Classic Italian Toasted Sub	951	54	2777	71	5
Chicken Club Salad (no dressing)	487	25	1220	31	3
Santa Fe Salad w/ Grilled Chicken (no dressing)	283	9	521	21	8
Roast Turkey & Swiss Sandwich	725	30	1788	75	17

Now I know that Arby's is famous for its shakes, sauces and fries so to see the breakdown on those menu items, read more

Meal	Calories	Fat (g)	Sodium (mg)	Carbs (g)	Sugar (g)
Horsey Sauce (14 g)	62	45	173	3	1
Arby's Sauce (14 g)	15	0	177	4	1
Jamocha Shake - Reg	498	13	393	81	78
Cheddar Fries - Medium	465	28	1311	51	0
Curly Fries - Medium	406	24	949	47	0

Fit's Tip: To lower calorie counts opt to go without sauces (this includes mayonnaise), dressings and cheeses.

Source

18 Comments

Bettyesque 5 years 24 weeks

I had Arbys for the first time in my life 2 weeks ago, its not worth the calories. :)

PinkNC 5 years 39 weeks

I've never been a fan of that place.

Curvitas 5 years 50 weeks

septemberlights.... thats good to know!

SeptemberLights 5 years 50 weeks

I just want to say i used to work for Arby's. It was one of the first jobs i ever had and i will never regret it. They kept everything impeccably clean, and used fresh veggies from local producers brought in daily! I worked there when they just started to make the 'market fresh' sandwiches and everything even the meat is brought in fresh daily. the only things that were stored overnight was products like fries that could be kept in the freezer.I was always impressed with the quality of food that they make and i have very high standards. to this day it is one of the only fast food places i can eat without feeling disgusted. Arbys has so much more healthy food in comparison to other fast food places.I still go there to this day!

AucuneRancune 5 years 50 weeks

I've never had Arby's. And honestly, that picture above, with what looks like Velveeta cheese, just looks totally unappealing.

rainonme224 5 years 50 weeks

Arbys sauce is super good with a roast beef and curly fries. I rarely eat there because its kinda expensive for fast food. I like subway better, and I actually started eating the subs with no mayo or cheese and extra veggies and they are super good! I was surpised lol.

KandiQTC 5 years 50 weeks

I like the roast turkey ranch and bacon wrap...but oiz, (o_o)

brokenbracelet 5 years 50 weeks

omg I heart Arbys! AND Arby's sauce is my weakness!

bhilb 5 years 50 weeks

I love the roast turkey and swiss. I order it without the mayonaisse, which I'm sure makes it better, but still...

CestLaVie 5 years 50 weeks

The Arby's melt is smaller- less meat/smaller bun- than a beef n' cheddar/ reg. roast beef. They are uber yummy too- too bad it has so much sodium (cheeeeeessseee!)

honeysugar28 5 years 50 weeks

Wow I would've totally gone for the Turkey and Swiss and that has the most fat of all. I don't get it either.

amandaaa 5 years 50 weeks

the other day at work, a co-worker was going to arby's for lunch and asked what we all wanted to get. i was starving and couldn't say no. i stared at the menu and the nutritional breakdown forEVER until they started yelling at me to hurry up and stop looking at the calories haha...i finally settled on the chicken salad with pecans wrap. SO GOOD. hard to believe it had all those calories! at least i picked away at the wrap...

Curvitas 5 years 50 weeks

whats the difference between an arby's melt and a beef n cheddar? i guess i've never had either i just have the regular when i go

jianna 5 years 50 weeks

That really is odd that the melt has (not that much) fewer calories than the regular sandwich, seeing as it's the same thing just slathered in cheese? I usually get a regular roast beef or the jr. version on the rare occasion that I get arby's, so I'm actually not feeling so bad about it. 320 calories + a bit of Arby's sauce actually isn't as bad as I was expecting, especially when just the sandwich can make me feel full.

jianna 5 years 50 weeks

That really is odd that the melt has (not that much) fewer calories than the regular sandwich, seeing as it's the same thing just slathered in cheese?I usually get a regular roast beef or the jr. version on the rare occasion that I get arby's, so I'm actually not feeling so bad about it. 320 calories + a bit of Arby's sauce actually isn't as bad as I was expecting, especially when just the sandwich can make me feel full.