Skip Nav

Arby's Breakdown

Arby's Breakdown


Sometimes you may have Arby's on the brain...roast beef can be hard to resist. For those days when you're feeling like making a stop, check out this nutritional breakdown before acting on that impulse.







Meal Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Arby's Melt 302 12 921 36 5
Beef'n Cheddar Sandwich 445 21 1274 44 8
Regular Roast Beef Sandwich 320 14 953 34 5
Chicken Fillet Sandwich - Grilled 414 17 913 36 7
Chicken Salad w/ Pecans Wrap 638 38 1199 48 3
French Dip Sandwich 445 21 1274 44 8
Classic Italian Toasted Sub 951 54 2777 71 5
Chicken Club Salad (no dressing) 487 25 1220 31 3
Santa Fe Salad w/ Grilled Chicken (no dressing) 283 9 521 21 8
Roast Turkey & Swiss Sandwich 725 30 1788 75 17

Now I know that Arby's is famous for its shakes, sauces and fries so to see the breakdown on those menu items, read more



Meal Calories Fat (g) Sodium (mg) Carbs (g) Sugar (g)
Horsey Sauce (14 g) 62 45 173 3 1
Arby's Sauce (14 g) 15 0 177 4 1
Jamocha Shake - Reg 498 13 393 81 78
Cheddar Fries - Medium 465 28 1311 51 0
Curly Fries - Medium 406 24 949 47 0





Fit's Tip: To lower calorie counts opt to go without sauces (this includes mayonnaise), dressings and cheeses.

Source

Latest

POPSUGAR Selfie : Get the new app!

+