Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours

Name: Antioxidant Smoothie
Cook time: 5 minutes
Yield: 1 serving
Cuisine: North American

Updated on 5/31/2018 at 10:31 AM

POPSUGAR Photography | Lizzie Fuhr

Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.

Antioxidant Smoothie

Cook Time5 minutes

Yield1 serving

Calories223

From Whole Living

INGREDIENTS

1 cup frozen mixed berries
1/2 cup unsweetened pomegranate juice
1/2 cup water
1/2 tablespoon chia seeds

INSTRUCTIONS

Combine all ingredients in a blender, and mix until smooth.
Top of with an extra sprinkle of chia seeds if you wish.

Healthy Living
Smoothies
Healthy Recipes

Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours

Antioxidant Smoothie

INGREDIENTS

INSTRUCTIONS

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