Antioxidant Chia Smoothie Recipe
Fiber-Rich Chia Berry Smoothie Will Keep You Full For Hours
Chia seeds offer an easy source of plant-based protein, anti-inflammatory omega-3s, and antioxidants to your diet. If you find their crunchy texture a little off-putting on their own, try tossing them into this refreshing morning smoothie. High in vitamin C and boasting more than 10 grams of fiber, this antioxidant breakfast blend gets an extra lift with some chia power.
Antioxidant Smoothie
From Whole Living
Ingredients
- 1 cup frozen mixed berries
1/2 cup unsweetened pomegranate juice
1/2 cup water
1/2 tablespoon chia seeds
Directions
- Combine all ingredients in a blender, and mix until smooth.
- Top of with an extra sprinkle of chia seeds if you wish.
Source: Calorie Count
Information
- Category
- Drinks, Smoothies
- Cuisine
- North American
- Yield
- 1 serving
- Total Time
- 4 minutes, 59 seconds
Nutrition
- Calories per serving
- 223
Image Source: POPSUGAR Photography / Lizzie Fuhr
