Another Reason to Quit Smoking: Sleep
If you're still smoking and looking for more reasons to quit . . .
New research has found that smokers are four times more likely to feel tired when they wake up and they spend less time in deep sleep than nonsmokers do. Why you ask? Well researches think smokers experience nicotine withdrawal each night, which disturbs the smoker's sleep. I don't know about you, but I value my sleep far too much. So take this as just another friendly reminder to try to quit smoking if you haven't already started.
