Healthy eating adds years to your life. Seriously.
I know when I repeat the call to eat a diet that is full of fruits and vegetables and low in fat and sugar sort of makes me sound like a broken record at this point. Yet some folks are still sticking to diets full of red and processed meat, French fries, refined grains and sweets (aka a typical "western diet"), so when more evidence comes out stressing the importance of eating healthy, I like to share it with you.
New research has found that a diet high in fruit, vegetables, legumes, whole grains, fish and poultry protects women against death from heart disease and other causes by as much as 22 percent more than if those who primarily eat red meat, fried foods and refined grains. So give yourself a pat on the back if you're already eating healthy; if not then today is as good a day as any to start. After all, it could add years onto your life.