Another Reason to Eat Chocolate: Increased Blood Flow

I never used to like chocolate as a child, but now I can't live without it. Just a small piece is enough to satisfy my sugar cravings. Plus I feel good eating it, knowing that flavenoid-rich dark chocolate has health benefits like lowering blood pressure, and now a new study shows that it can also increase coronary blood flow.


This study involved a two-week trial and monitored 39 adults (average age 29). Study participants either ate 550 mg a day of dark chocolate or white chocolate. The CFVR (coronary flow velocity reserve) of all the participants was monitored. The CFVR indicates the ability of the coronary arteries to dilate and allow more blood flow, which is a good thing.

The study found that in as little as two weeks, those who ate flavenoid-rich dark chocolate had improved heart function and blood flow, as compared to those who just ate white chocolate. I love foods that taste good and are also good for you, so go ahead and indulge, for your heart's sake.

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