Anatomy of Exercise: Part Two

We work our bodies to tone, strengthen, and stretch our muscles, but do you know what muscles you are working and when? Take this quiz to see if you know the anatomy of exercise.

1 of 5
This free weight exercise primarily works which set of muscles?
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Lats
Pecs
Trapezius
2 of 5
This stretch lengthens which muscle?
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Bicep
Deltoid
Tricep
3 of 5
This exercise using a weight machine targets which muscle?
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Glutes
Hamstrings
Quads
4 of 5
This side squat with theraband focuses the work on which muscle?
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ITB
Glute med
Hip flexors
5 of 5
Which muscle is targeted with this exercise?
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Obliques
Quadratus lumborum
Rhomboids
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