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The Anatomy of Exercise

We work our bodies to tone, strengthen, and stretch our muscles, but do you know what muscles you are working and when? Take this quiz to see if you know the anatomy of exercise.

1 of 5
This move primarily works what muscle?
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Biceps
Triceps
Deltoids
Piriformis
2 of 5
What muscle does this classic weight training move strengthen?
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Biceps
Lats
Obliques
Triceps
3 of 5
This weight machine exercise strengthens which muscle?
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Abdominals
Lats
Radialis
Triceps
4 of 5
What muscle is lengthened with this stretch?
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Adductors
Glute max
Hamstrings
Quads
5 of 5
The bicycle crunch targets which muscle?
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Obliques
Pecs
Psoas
Upper traps
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