This Amy Adams Workout Will Help Sculpt Your Upper Body

While she didn't take home an Oscar last night, Amy Adams won big in the fashion department; she wore another elegant dress that showed off lots of skin. To find out how Amy maintains such a toned upper body, we turned to Anja Garcia, an LA-based Equinox Gym group fitness instructor, for a little inspiration. "Sculpted arms and shoulders, plus a 'lifted' chest, literally top off a beautiful gown," says Anja.

To help achieve a beautiful décolletage, Anja created this quick upper-body circuit that can be done anywhere. Perform the following exercises for one minute each, and repeat the circuit two to four times — soon you'll be rocking a plunging neckline like the American Hustle star! Source: Getty

01
T Push-Up
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T Push-Up

Strengthen your chest and arms with this powerful push-up. It also works to whittle your waist.

  • Begin in the plank position, and bend your elbows, lowering into a push-up.
  • Straighten your arms and lift your left arm toward the ceiling, twisting into a side plank to make a T shape with your body.
  • Rotate back to a plank, placing your left palm on the floor to lower into a push-up.
  • This time, as you straighten your arms, rotate to the left, lifting the right arm up. Return to a plank.
  • Alternate sides for one minute. Rest when you need to!
02
TKO (Total Knockout) Punches

TKO (Total Knockout) Punches

Amp up the cardio and sculpt arms with a punching drill. If you've never done these boxing moves before, check out this quick tutorial video that clearly explains how to do the following basic punches.

  • Drill a combination of jab, cross, uppercut, and hook punches for one minute.
03
Single-Leg Mountain Climbers
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Single-Leg Mountain Climbers

Your arms, chest, and shoulders will burn and you get a bonus ab and leg kicker with this Mountain Climber variation.

  • Balance in a plank position on your hands and right foot with your left knee pulled in toward your chest.
  • Jump the left foot in and out for 30 seconds. Then switch and repeat on the other side.
  • Perform for one minute.
04
Jumping Jacks
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Jumping Jacks

This classic calisthenic exercise keeps your heart rate up as you work your whole body.

  • Perform jumping jacks for one minute before restarting the circuit.