Since it's Breast Cancer Awareness Month, I thought you'd like to know that drinking any type of alcohol adds to the risk of developing breast cancer. We're talking, wine (even red), beer, and liquor. It has nothing to do with the kind of beverage you choose, it's the amount of alcohol you consume that could pose a problem.
Previous studies made a connection to alcohol and breast cancer risk, but there were conflicting views about what kinds of alcohol had this effect.
This new study analyzed 70,033 women of different races, from 1978 to 1985. By 2004, 2,829 of the participants were diagnosed with breast cancer. Researchers discovered that it didn't matter what kind of alcoholic drinks these women consumed, but the women that drank one to two servings of alcohol a day increased their risk of developing the disease by 10%. Women kicking back more than three drinks a day increased their risk by 30%.
I know that we've all been drilled to think that having a glass of red wine a day is healthy for our heart, but when it comes to breast cancer the same is not true. It's not clear why alcohol increases breast cancer risk, but some experts think it raises hormone levels in the blood, which could potentially cause cancer.
Fit's Tips: As with everything, moderation is the key. Enjoying an occasional drink is fine, but know that pounding a 6-pack every night may increase your risk for developing breast cancer.