After-Run Yoga Stretches

Postrun Yoga Poses Your Legs Will Love

Postrun Yoga Poses Your Legs Will Love

After a long run, cooling down properly is essential. Slowing your pace gradually starts the process, and once you hop off that treadmill, there's no better time to hit the floor and move through a few yoga poses. Giving some extra attention to your legs, hips, and lower back will lovingly prep your body for your next run.

Photos: Jenny Sugar

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