Advanced Yoga Moves That Strengthen Your Upper Body

Get Amazing Arms With These Advanced Yoga Poses

July 8, 2011

5 / 13

by Jenny Sugar 7

Forearm Stand

This inversion requires you to hold yourself up by balancing on your forearms. You'll instantly feel this in your shoulders and upper back.

5 / 13

by Jenny Sugar 7

Forearm Stand

This inversion requires you to hold yourself up by balancing on your forearms. You'll instantly feel this in your shoulders and upper back.

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7 Comments

Advah 1 year

The poses are beautiful to look at! No upper body strength here sadly. I've got funny shoulders and doing downward dog with triceps rolling in KILLS me. I asked my teacher how I could work on that, and he said just to practice downward dog until I get it. I'm so keeping these poses as my goal!

nkatz1 2 years

Wow. I can do #7 and maaaaybe #4. The thing I wonder is how you work up to these. I feel like the beginner workouts that just include basic sequences in no way prepare you for these more advanced moves. How do you make the leap?