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Acro Yoga: Do it With a Friend

I haven't been this excited about something in a long time. Acro Yoga blends the spiritual wisdom of Yoga, the loving kindness of Thai massage, and the energy and bliss of acrobatics. I can tell you, it's the most fun you can have with another person without the risk of getting pregnant.

Acro Yoga is based on those three ancient practices, and form the foundation of a new practice that cultivates trust, connection, and playfulness. The aim is to bring people into a state of union with themselves, with others, and with the divine.

They are based in San Francisco, and offer ongoing classes in the Bay Area. Fortunately, they also travel internationally to share this practice. Check out their website for a complete schedule of classes and retreats.

This is an amazing video from the 2007 San Francisco Yoga Journal Conference. There are some incredible tricks by regular folks who practice Acro Yoga. It starts off slow, but once it gets going, the creativity will completely floor you.

Want to see another incredible video and some pictures, then read more

(This one freezes in the beginning, so you may have to click to fast forward through the glitch.)

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