Kate Hudson's abs are looking fab these days, but can you get abs like that by using the ab machine at the gym?
Ab machines will definitely give your abs (and back) a decent workout, but I wouldn't rely on this machine for head turning abs. The problem with the machine is that it only allows you one position and if your goal is abs like Kate, a good idea would be to work your belly from all angles.
Right now I am loving the full body crunch because not only does it add variety to a boring ol' crunch and it works your abs from several angles, you can also do it anywhere. Here's how: Lie supine (on your back) with knees bent, feet touching floor and hands behind your head. Curl your abs up (make sure to pull your belly button towards your spine and flatten your lower back against the floor), while bringing your shoulders and feet off the floor. Hold for 3 seconds and lower slowly back to starting point to complete one -- Do 3 sets of 15 to start, but work your way up to doing 3 sets of 25.
Fit's Tip: Make sure to breathe on the curling action of the exercise and don't use your hands to push your head up, your abs should be doing all the work.
For motivation on doing full body crunches, i.e. more pics of Kate's fab abs then read more